Theatre Deli - Mindfulness Journey to Inner Calm

Wednesday 18th March 12.15-13.00

Wednesday 15th April 12.15-13.00

Wednesday 13th May 12.15-13.00

Book now

Be gently guided through the mind and body with meditative sounds, subtle colour visualisation, and spacious stillness. Designed to dissolve stress and awaken your natural creativity, clarity, and calm, this lunchtime session offers a moment to pause, reset, and reconnect with yourself.

Your inner peace awaits.

What can you expect: Deep relaxation Emotional balance Nervous system regulation Clarity and calm Stress release Better connection to self

Andrea's calming voice was perfect for guiding the full body scan. It gently transported me to a place of deep serenity. By the end of the session, I felt completely refreshed and energized, ready to take on the rest of my day with clarity and ease. Hina M. Read

more testimonials here https://www.inneryouholistic.com/testimonials/

About this event

Age guidance: 18+ (Under 18s to be accompanied by a parent or guardian)

Duration: This event is 45 minutes long.

Tickets: Tickets cost £5 and are available to purchase through Eventbrite.

Accessibility

See our Accessibility Guide for full information about access in our venue including step-free access.

Find out more about Inner You Holistic

Andrea is an externally accredited and registered Meditation Teacher, DipBSoM. For many years she has immersed herself in different styles of meditation and experienced the profound benefits of this practice. Andrea is also a Reiki Master practitioner, accredited by the Complementary and Natural Health Council (CNHC). She is passionate about helping others to find their inner calm.

www.inneryouholistic.com

Instagram: @InnerYouHolistic

Mindfulness Journey to Inner Calm