In the face of the challenges and disappointments that the last few years have brought, counsellor Mary Burch BEM will lead this session on helping to protect your mental health in these ever changing times, help to provide clarity in an industry when lines can often feel blurred, and discuss if we can find a way to change our own rules and discard those that do not serve us.
The session will focus on how best to handle change and the impact endings and beginnings have on us creatives. Mary will talk through how you can better take care of your mental health – providing a safe space to listen, ask those difficult questions, share best practices and hear from an experienced professional counsellor.
https://www.themonobox.co.uk/event/protecting-your-mental-health-seminar-and-qa-with-counsellor-mary-burch-bem/